AM:
4 rounds of 10 reps 25lb dumbbells
Push-ups
DB overhead presses
Body weight squats
Dead lifts
Curls
sit-ups
30 min elliptical machine
I was so tired today! I got up at 3:07 am and could not fall back asleep. I had a good workout and rode my scooter into work. The day was looking bright! Problem was I was so tired. I missed out on rest this weekend and I was hurting all day. My co-worker looked at me and said he never saw me looking so tired and asked if I was going to make it all day at work. I did but it was not easy. It is almost 7 PM and I hope to be in bed soon.
