AM:
3 rounds of 10 reps with 25 lb dumbbells
Push-ups
overhead DB press
squats
DB dead lifts
DB curls
sit-ups
15 min stair climber
40 min elliptical machine
PM:
20 min bike ride to the bank
Today was another great day for adventure. Work was steady but exciting. I feel bad for some folks there, a contract did not go the way many were hoping and a new group will be coming in. I am glad I am not part of that group.
Today I noticed something special going on in the kitchen. I think it can cure some illnesses! or get us drunk! or make us sick!
