AM:
Dumbbell shoulder presses
40lb-5,5,5
30lb-10,10,10
leg presses
180-12
270-12
360-12
450-12
540-12
360-12
45 min elliptical machine
Bummer of a day. Mass shooting at the Navy yard in DC. I have a friend there and still don’t know if he is alright. Enjoy every day that you get, you never know when your time is up.
