AM:
super sets with three exercises
Bench press
135-15,12,12,12,12
hack squat
90-12
270-12,12,12,12
EZ-bar curls
50-12,12,12,12,12
30 min elliptical machine
Today was a busy day filled with running around trying to accomplish one small task. I felt like I was on a scavenger hunt! It took a total of 1 hour to do spread out over my 8 hour work day. I did other stuff to, but this was what had worn me out.
