AM:
leg press
180-15
270-15
360-15
450-15
540-15
360-15,15
270-15
dumbbell overhead presses
25-8,8,8
dumbbell alternate arm curls
25-10/10,10/10,10/10
Bench press
135-20
185-5,5
20 min elliptical machine
Today was a mellow day at work. Many folks have left for Christmas and the building is way more quiet than normal. Tomorrow should even be more so. I have some work to do so it will be a good day, but I am solo tomorrow with my co-worker taking off. I’ll bring some music and all will be good in the world.
