AM:
leg press
180-15
270-15
360-15
450-15
540-15
630-15
540-15
450-15
bench press
135-20
185-6
205-3
185-5
135-12
shoulder press machine
3 sets
20 minutes walking on treadmill at incline
PM:
20 min bike
Today was a busy day. I spent most of my time on my feet working and it felt good. I did not feel sore so that was a plus. Tomorrow is filled with more adventure and we may even get an ice storm! and Ice storm! work might be canceled.
