AM
45 min weight lifting
leg press
180-15
270-15
360-15
450-15
540-15
450-12,12,12
barbell overhead press
65-10
85-7
95-5,5
50 lb ez bar curls
12,12,12
Hack squats
190-10,10,10
incline bench press
135-8,8,8
PM:
45 min bike ride
Today was colder than yesterday but we still headed out to have fun. We biked where we walked yesterday and it was less than ideal. There were many water crossings requiring us to dimount and walk the bikes through the water. I had a separate problem as well. I did an insane amount of leg exercises today and my leg muscles are shot. No energy and no power in them. I feel really sore and am worried how I might feel tomorrow. Oh well, it is good to push yourself to your limits, that way you know where they are.
