AM:
45 min stair climb machine
PM:
25 min bike
Today was a SLOW day at work since it was a federal holiday but not one our company gives us. I was able to catch up on things and nothing new came in today. It was a very boring day. I was looking forward to getting home and watching the Walking Dead. And I just found out my Bro-in-law likes the show also. Very cool Bro!
I am happy that I am now consistently doing 45 minutes on the stair climb machine. I will keep it at that amount of time and slowly work on doing a faster pace. This machine gets me sweating like jogging used to do. This will also help me for our vacation that is coming up in April. I will need the endurance to try and keep up with my wife as we hike.
