AM:
hack squats
90-12
180-12
270-12
180-12,12,12
Barbell over head press
65-10,10,10,10
machine shoulder press
3 sets
cable bench press
4 sets
Cable butterflies
3 sets
Tri-s
50-20
60-10
70-10
60-10
Today was a fairly warm day so we headed out for another hike. We went to Scotts nature Preserve and hiked down to the river and back up. Along the way we say what looked like a trail so we checked it out. We hiked around not really knowing where we were going of if we were getting anywhere. Both ways we went dead ended but one way had a cool view of the river through the trees. Today was great. On a side note it is raining here in VA. The DC government earlier today already declared a state of emergency for the snow that might hit the area. Parking restrictions on snow routes take effect 7 am. The Fed Gov has also announced it is closed tomorrow. Mind you it has not dropped a single snow flake yet.
