AM:
4 rounds of Dumbbell routine 25 lbs 6 reps each
assisted pull ups
3 sets of 3
hack squats
90-12
180-12,12
EZ-bar curls
70-5,5,5
Hack squats
180-12,12,12
EZ-bar curls
50-12,12,12
Hack squats
180-10,10,10
seated shoulder press
+90-12,10,10,10
Tri’s
47.5-15
52.5-10,10
PM:
30 min elliptical machine
I was feeling great all day. I had energy and just felt, well, good. I am looking forward to enjoying the weekend with my wife and enjoying some warmer weather.
