AM:
4 rounds of 6 reps dumbbell routine
leg press
180-15
270-15
360-15
450-15
540-12
630-12
Bench press
135-15
185-5,6,5,5,5
Leg press
540-10
450-10
360-10
270-15,15
180-25
EZ-bar curl
60-8,8,8,8,8
PM:
78 min hike at great falls area in VA.
Today my wife felt better. We were able to get out of the house and do some hiking. It was colder today and she still felt like crap so we did not go for a long or fast hike but we did do some outdoor activity.
