AM:
4 rounds of 7 reps Dumbbell routine with 25 lb dumbbells (24 minutes)
hack squats
90-12
180-12
270-12
360-10
270-10
180-10
Bench press
135-16
185-5
205-4
185-5,5
135-15
seated shoulder press machine
3 sets of 12
PM:
30 min elliptical machine
What a day. Work was a breeze even with the hard working parts. My coworker had to carry his load today and he had to work his brain, and work with management. I am glad I worked on my stuff! I did OK eating today and am fiending for some dinner. My wife is working on it and I will be eating really soon!
