AM:
leg press
180-12
270-12
360-12
450-12
540-12,12
450-12,12
bench press
135-20
185-7
205-5
225-3
245-1
225-2
205-5
185-10
EZ-bar curls
60-12,12,12,12
leg press
450-10
360-10,10,10
I worked hard all day. I was on my feet and on the go the whole time. I went home after work and skipped the gym. I laid back on the couch and watched some TV with my cat on my chest. After about an hour I felt more awake and made some dinner.
Looking back I was really happy with my workout this AM. I bench pressed 245 lbs and after that, continued my workout and when I made it down to 185 I did 10 reps. I was in the zone today.
