Y4W12 Day 7

Bench press

20 min bike

Bonus AM:
2 hour hike along the Potomac river.

I decided I needed to ease into the gym this morning. On the plus side I did not gain a single pound. That was great. I felt pretty good on our hike today also. My wife was feeling sluggish and I was feeling good so we were evenly matched. Tomorrow is back to the grind at work so I will be in bed early tonight.

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