AM:
leg press
180-15
270-15
360-15
450-15
overhead presses
70-10,10,10,10
leg presses
450-12,12,12,12
EZ-bar curls
60-10,10,10,10
20 min elliptical machine
PM:
40 min elliptical machine
Today was a good day, my exercising went well and work crept by at a snail’s pace. Not everyday is going to be puppies and icecream. It really wasn’t a bad day, it just dragged on. Maybe tomorrow will hold more possibilities.
