AM:
leg press
180-15
270-15
360-15
450-12
540-10
bench press
135-15
185-8
205-4,4
185-5
leg press
450-10,10,10
overhead press
70-8,8,8
leg press
360-10,10,10
EZ-bar curls
70-10,10,10
walk 1 mile on treadmill
PM:
69 min walk through the neighborhood with my wife.
Today was an OK day. My wife helped a friend with her boys in a fishing derby sponsored by her church. She had fun too! We did some gardening at the neighborhood plot and then went on a nice walk through the neighborhoods to see the flowers in bloom. It was nice.
