AM:
hack squat
90-15
180-12
270-12
360-12
Bench press
135-20
185-6,6,6
hack squat
270-10
180-10,10
overhead press
50-10,10,10
20 min elliptical machine
PM:
30 min elliptical machine
Today was an OK day. My workouts felt solid but not exceptional. I cooked pinto beans with onion and garlic and threw a chicken breast in the pot to add flavor and protein. I am looking forward to see how this meal does for me tonight and tomorrow.
My wife ran herself ragged and went to bed early. I mean really early, like 5:30ish. I hope she sleeps through the night and wakes up energized.
