AM:
16 min weight lifting
lat pull downs
100-15
120-10
140-5
Leg extensions
100-12
120-12
140-12
Tri’s
50-10
60-10
70-8
leg presses
190-10
210-12
230-10
50 min elliptical machine
PM:
30 min elliptical machine
So today we were due for some storms! It rained but here in Arlington we got lucky. In Fairfax 18,000 people are without power. Other areas of Maryland were hit with power outages as well. It is not over yet but we did well. No need for the generator yet. And I still don’t understand why the cat was compared to avatar but it was not blue. Some people are just crazy.
