AM:
leg press
180-12
270-12
360-12
450-12
540-6
overhead press
60-10,10,10,10
bench press
135-12
185-5,5,5
Hack squats
90-12
180-10,10,10
ez bar curls
60-10,10,10,10
PM:
2.5 hour hike in Rock Creek Park
It was a good day, we had fun. We took a few pix today along the way.
And these are from the 4th of July parade our neighborhood does every year.
And finally, here is the thin house in Arlington. The lot was extra small and it took a creative Architect to design a house to fit it, and here it what they came up with. It is not to my taste and it is only a single room wide, but it works for them, i guess.
