Y4W23 Day 6

Posted on July 13, 2014 by admin

AM:
Dumbbell routine 25lb at home 4 sets of 6 reps
Push-ups
DB overhead press
squats
DB dead lifts
Alt arm curls
sit-ups

20 min bike

PM: A nice hike at Turkey run park and Langley Oaks park.

Here are the pix from all the cool things we saw!

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