AM:
5 rounds of 8 reps dumbbell routine
20 min elliptical machine
Bonus:
18 min bike ride into work
PM:
18 min bike ride home
25 min bike watching TV
So today I started a new challenge. It is one for my class. I will pedal into work twice a week (weather allowing) and I will take the stairs at work. If I need to use the bathroom I will go up or down 1 floor to do it. I will be doing this for the next 4 weeks.
