AM:
5 rounds of 5 reps 40lb dumbbell routine
2 sets of assisted pull-ups
25 min elliptical machine
18 min pedal into work
PM:
18 min pedal home
20 min bike
Today was a good day. We were busy and hustled to get the work done. It went well. The bike ride was very pleasant as well. I pedaled over the pedestrian bridge rather than waiting for the light and I was fine doing it both ways.
