AM:
hack squat
90-12
180-12
270-12
body weight squats+25 lbs
10,10
bench press
135-15
185-7
225-2
185-7
135-15
30 min Elliptical machine
PM:
30 min elliptical machine
Woohoo! Holiday weekend! and not a minute too soon.
AM:
hack squat
90-12
180-12
270-12
body weight squats+25 lbs
10,10
bench press
135-15
185-7
225-2
185-7
135-15
30 min Elliptical machine
PM:
30 min elliptical machine
Woohoo! Holiday weekend! and not a minute too soon.