AM:
31 minutes
hack squats
90-15
180-15
270-15
Assisted pullups
+120-5,5,5
Hack squats
360-15
270-15
180-15
Assisted dips
+120-5,5,5
Hack squats
180-15,15,15
Bench press
135-12
185-6,6
20 min elliptical machine
PM:
48 min elliptical machine
Today was a blast. I worked out, I worked then I worked out some more. Life is good. I got to hang out with a Cicada at the ATM this morning after the gym. I was surprised to see him latched on to the sign next to the ATM. He did not try to mug me so all was good.
