Y4W32 Day 7

Posted on September 14, 2014 by admin

AM:
15 min for 5 rounds of 10 reps of push-ups, sit-ups and squats

15 min
leg press
180-15
270-15
360-15
450-15

seated shoulder press
45lb each side 12,12,12,12

PM:
A 2 hour hike!

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