AM:
hack squat
90-12
180-12
270-12,12
assisted pull-ups
+114-5,5,5,5
Hack Squats
180-12,12,12,12
Assisted dips
+114-5,5,5,5
dumbbell overhead shoulder press
40-5,5,5
30-10
20 min elliptical machine
PM:
46 min elliptical machine
Today was crazy day. I did not need to go to the Offsite location since we worked on checking the duplicate issue here locally. Well all I can say is it was a crazy day.
