AM:
leg press
180-15
270-15
360-15
Assisted pull-ups
+104-5,5,5
Hack squat
180-10,10,10
Assisted dips
+104-6,6,6
20 min of Walk a min jog a min
PM:
3 hour 6.34 mile hike!
This rocked! We got out there and did the Arcbold-Glover trail and it was great. It is mostly level but with some steps to climb at road intersections. We were both sore from the expedition and tired when we got home. My wife headed for bed before 7:30 PM! I can’t remember the last time that happened. The trail is not exactly picturesque, so only a few pix. We did see a snake but he hid in the weeds before we could get a picture. There were lots of people out jogging, walking and getting there dogs some exercise. It was a happy day!
