AM:
hack squat
90-12
180-12
270-12,12,12
180-12
bench press
135-15
185-8,8,8,6,5
leg press
250-12,12,12
butterfly machine
100-12,12,12
15 min elliptical machine
PM:
42 min elliptical machine
My gym workout this AM was a good one. I was strong with my bench presses and felt good overall. Work was crazy as usual. We received work to do without information. So we sent it back. I hope eventually this will get better.
