AM:
leg press
180-15
270-12
360-12
450-12
360-12
450-12
Assisted pull ups
+98-4,3
+120-5
Assisted dips
+98-5,5
+120-10
12:56 1 mile jog
20 min walk at incline
PM:
45 min elliptical machine
Happy Monday! well as happy as it could be. Life is good and that is all that matters. oh and we are Ebola free since 1993! Well it has been our whole lives, but I needed a three to rhyme with free.
