AM:
hack squat
90-12
180-10,12,12
270-10,10
Assisted pullups
+90-2,3
+120-8
Assisted dips
+90-5,5
+120-10
25 min elliptical machine
PM:
25 min bike
Ebolanado! it’s like Sharknado but with Ebola! Today was a regular day of work. It went well and we got stuff done it was a success. There was a strange meeting at work today. Maybe tomorrow I can learn more if we are meant to know.
