AM:
leg press
180-15
270-15
360-15
450-12
540-12,12
450-12
assisted pull ups
+78-2,2
+120-8
Assisted dips
+72-4,4
+120-12,12
25 min elliptical machine
PM:
more decorating for Halloween. It was fun I got some screams and the kids got terrified. I was a creepy clown this year. My wife had to work on the late shift tonight! Bad Honey Bunny! so my neighbor Allen had to be the candy baiter this year. It went well and I scared some of the parents as much or more than some of the kids. This is one of my favorite holidays.
