AM:
hack squats
90-12
180-12,12
270-10,10,10
180-12,12,12
assisted pull ups
+66-almost 1
+90-3
+120-6
assisted dips
+66-3
+120-12,12
Bench press
135-12
185-7,6
15 min elliptical machine
PM:
48 min elliptical machine
Today was another crazy day at work. That is all I am going to say about it. I wonder what emails I might come into tomorrow. I can’t help but laugh at situations. Some would make a great SitCom for people working in IT.
