AM:
3 min walk
12:40 jog 1 mile
30 min elliptical machine
I was feeling a bit under the weather today so I skipped the gym after work and went home a took a nap instead. I feel marginally better but am worried about tomorrow.
AM:
3 min walk
12:40 jog 1 mile
30 min elliptical machine
I was feeling a bit under the weather today so I skipped the gym after work and went home a took a nap instead. I feel marginally better but am worried about tomorrow.