AM:
hack squats
90-15
180-15
270-15
360-10
body weight squats
10,10,10
EZ Bar overhead presses
60-10,10,10,10
EZ Bar curls
60-10,10,10
Elliptical machine
20 minutes
Today was another research day. I found a bunch of information. Some of it must be right. I will compile it as best I can tomorrow.
