AM:
3 mile jog
PM:
47 min elliptical machine
Today was 65 degrees as I walked out to my truck at 4 AM to drive to the gym. I turned around, went inside and geared up to run outside! I did 3 miles today. It has been forever since I ran 3 miles. I was not fast, but I was so into the ability to do it when I reached the 2 mile turning point I kept on going. It was great, I saw a kitty, and 2 bunnies at different points of the run. WOW is all I can say. My legs feel worked but not knee or joint pain so life is good!
