AM:
squat with bar (no weight added)
8
Hack squat
90-12
180-12
270-6
EZ Bar overhead press
60-10
70-8
80-6,6
35 min Elliptical machine
PM:
51 min elliptical machine
So I typed up and submitted another assignment, that leaves me with one big one to do then I am done! I can’t wait!
