AM:
hack squats
90-12
180-12,12
270-12
EZ-bar overhead press
90-8,8
100-5,4
body weight squats
10,10,10
ez-bar curls
70-10,10,10
20 min elliptical machine
PM:
30 min elliptical machine
1 more day of work this week! I can wait! Woohoo, holidays! Christmas!