AM:
leg press
180-12
270-12
360-12
450-12
Assisted pull ups
+120-3
Assisted dips
+120-5,5,6
40 min elliptical machine
PM:
42 min elliptical machine
One day of work after returning from a holiday. They are always tough because you do not want to come in, but they are also easy because the majority of the workforce is out on vacation. We had a great meal shared with my wife’s one brother. He hung out with her as she was getting her car serviced and joined us for a meal. It is always great to share one together.
