AM:
15 min treadmill
30 min
hack squats:
90-12
180-12
270-12
360-10
270-12,12
EZ-Bar overhead presses
70-8
80-6
90-6
100-4
80-8,8
PM:
50 min elliptical machine
Yesterday it was high’s of 60’s and tonight it is dropping into the 20’s. We are even going to get an inch of snow! News has the full on panic mode broadcasting. They are hyping that they will be starting the news extra early tomorrow to keep us informed. Like is you wake up and see a dusting, you might not know it is snow. Good thing the local police departments would be overwhelmed with panicked calls about cocaine in the streets! It is an inch people, nothing to see here.
