AM:
14 min treadmill
leg press
270-15
360-15
450-15
540-15
630-12
540-12
450-15
360-20
270-25
Bench press
135-15
185-8
205-4
EZ-Bar curl
60-10,10,10,10,10,10
PM:
31 min elliptical machine
Work was a breeze today. We had some tasks to do and I researched my continuing education requirements for my certification. Looks like I will be squeezing in some training where I can.
