AM:
dead lifts
135-7,7
185-5
205-1
185-5
135-10
LATs
100-10,10,10
Tri’s
60-12
70-12,12
leg press
270-15
360-15
450-15
540-15
EZ-Bar curls
60-10,10,10,10
20 min elliptical machine
PM:
50 min elliptical machine
Another day and week of work done. Monday is a holiday, but we don’t get it off so I will be working in a mostly empty building. Oh well.
