AM:
15 min treadmill up to 3.5 and 8% incline
DB overhead press 25-10, 30-10, 35-10
squats with 25lb plate 10,10,10
DB dead lifts 45-10,10,10
Lats
100-12
120-10
140-5
100-10
PM:
30 min elliptical machine
So today was a FED holiday and the site I work on was closed. It was not a holiday for my company so I needed to still show up and work. There was little to do but we did have some excitement. There was a major power outage and folks that were off were called in. The pass card system went down and was still down when I left for the day. Tomorrow there will be some unhappy folks.
