AM:
hack squat
90-12
180-12
270-12,12
180-12,12
overhead press with ez-bar
60-10,10,10
ez-bar curls
60-10,10,10
20 min elliptical machine 10 min interval 10 min constant speed
PM:
40 min elliptical machine
Today was a slack day at work. The GOV was off so no one was there other that security, maintenance guys and a handful of engineers. Before we left for the day it began to snow. We have had over an inch fall so far and if it keeps up I might be off tomorrow from the weather. We could get 10 to 12 inches or as little as 4 inches. I’ll take the day off if it is an option.
