AM:
leg press
270-15
360-15
450-15
540-15
630-2
450-10
Bench press
135-15
185-6,6
135-15,15
30 min elliptical machine
PM: none
I did not do a PM workout because I was killing it at work today. I was so sore from all the running around and up and down on ladders I was too tired, sore and lacked the desire.
When I got home I changed clothes, and laid out on the couch. Hours later and my ankles stopped hurting. I feel like I had walked for 4 or 5 hours on a difficult hike!