AM:
hack squat
90-12,12
180-12,12
270-12
Bench press
135-12,12
185-6,6,6
25 min elliptical machine
PM:
26 min of jogging in place and high knees while watching the walking dead
Today we had a break from the grind of ladders at work. Tomorrow we are back at it though. Oh well, some days of work are a lot of work.
