AM:
DB overhead press
25-10,10
30-10,10
35-8
pushups
8,8,8,8,8
hack squats
90-15,15,15,15
180-15,15,15,15
270-12
180-15
15 min elliptical machine
I worked and by the end of the day I was exhausted! I did not even work out in the afternoon. I relaxed instead. Tomorrow I will be offsite so who knows what the day may bring.
