Y5W7 Day 4

AM:
13 min mile

leg press
180-15
270-15

Bench press
135-15
185-8
205-5
225-3
205-4
185-7
135-12

hack squats
180-12
270-12

leg press
360-12
450-12
540-12
630-12
720-10
810-6
900-0
720-10
540-12

Today was a great day for lifting. I was worried because I was struggling with the run. Once I hit the weights I was strong with leg presses and benching. I can still feel in in my legs and I did not work out in the afternoon. Tomorrow I will be going off site again to finish what I started the other day. Hope everything will go smoothly.

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