AM:
42:30 3 mile jog
PM:
49 min elliptical machine
I woke up today and it was 50 degrees out! SO instead of going to the gym I decided to go for a jog! I did ok as this was my 3rd time doing the 3 mile loop.A little more than half was I was day dreaming and in the zone and then I did an impromptu Stop! Drop! and Roll! drill. I tripped on the uneven sidewalk. Funny think was I have tripped here years ago. I hit the ground on the palm of my right hand and rolled through onto my back. I got up and laughed like when I fell in the mud weeks ago. My hand is a little bit sore but I did not bang my knees or hurt anything else so life is good.
