AM:
hack squat
90-12
180-12
270-12
180-12
bench press
135-15
185-6,6,6
leg press
270-12
360-12
450-12
540-12
Incline bench press
135-8,10
155-5,5
squat machine
200-10
260-10
300-10
160-10
seated machine shoulder presses
45-12,12,12,12
lats
100-10,10,10
tris
60-10,10,10
I was pumped up for part of the day then extremely tired for other parts of the day. I made it through and skipped the afternoon gym time and settled in bed with the cats a little after 4pm. I woke up at 5:30 pm. I must have been tired!
