AM:
leg press
180-15
270-15
360-15
450-15
540-15
Bench press
135-15
185-10
205-6
225-3
245-1——I have not done that in a while!
185-10
20 min elliptical machine
My coworker did not make it in today. Yesterday he was complaining about his stomach hurting and thought he was constipated.I gave him an Ex-lax and turns out though he crapped alot last night that did not relieve the pain. He was worried this AM so he called in and went to the hospital for X-rays. Doc thinks he pulled a muscle in his stomach. He is not even sure he will be coming into work tomorrow so I needed to take care of a project he was slated to do during the day today. Tomorrow I am off so I will enjoy the day at a leisurely pace and then once the wife gets home we are heading out to go camping!
